Hello, I'm Kristin Heywood.

Home Birth Companion, Postpartum Doula, Pelvic Health Specialist, Reiki Master, and an experienced Pre & Postnatal Yoga and Fitness Teacher.
With over eight years of experience supporting women through pregnancy, birth, and postpartum, my work blends traditional wisdom with modern, holistic education. I am passionate about helping women reclaim birth, build strength, and feel deeply connected to their bodies, babies and stories.

My approach is grounded in autonomy and guided by a transformative mindset, offering individualized support that educate women through every stage of their journey. I teach weekly Prenatal Yoga, Baby & Me Yoga, and Postpartum fitness classes that emphasize mobility, pain prevention, and pelvic floor recovery — helping women feel strong, aligned, and confident.

I am a co-teacher in yoga teacher trainings at Crystal Tree Yoga alongside Sylvie Laflèche, and has mentored extensively with respected leaders in the field including Meryl DaCosta, Sarah Duvall ( both pelvic physiotherapists), and Billie Harrigan (Birth elder and wise woman). These influences have helped shape my deeply intuitive, evidence-informed, and heart-centered approach to care.

I live in Georgetown, Ontario with my two children and two cats. When I'm not at the gym or guiding a yoga class, you’ll likely find me wandering the forest, reconnecting with nature. I'm deeply passionate about birth, motherhood, the cycles of the sun and moon, and the lifelong journey of self-transformation.

Lets work together!