Kristin is a trauma-informed practitioner, corrective exercise specialist, and intuitive guide devoted to supporting women through the tender season of postpartum. With advanced training and years of experience in yoga, breathwork, and pre/postnatal care, she brings a grounded, nurturing presence to every space she holds.
Her work honours the reality that healing after pregnancy and birth is not just physical, it is emotional, hormonal, and deeply personal. The shoulders that ache, the back that feels tired, the core that feels different, all of it tells a story. Kristin approaches each gathering with compassion, awareness, and deep respect for the nervous system and the lived experience of motherhood.
During this experience, she will gently guide mothers through restorative movement and breathwork designed to bring ease into the areas most impacted during postpartum. Her intention is simple: to help women feel supported, seen, and more at home in their bodies while creating meaningful moments of connection with their babies and each other.
