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Kristin Heywood

ACE Certified Personal Trainer and Certified Fitness Nutrition Specialist

200 Hour Certified Yoga Teacher

YogaFit Pre/Post Natal Certified

Certified Breast Feeding Counselor

New Winter Offerings

Starting November 4

6 Week Series

Drop in Classes 

Click here for Warrior Wellness full schedule of 6 week series, drop in classes and workshops!

Warrior Camps

Registration now open for this winter's Mindfulness camps at The Carriage House. 

About

 

Thank you for visiting my website. I am an ACE Certified Personal Trainer, 200 Hour Certified Yoga instructor and certified fitness nutrition specialist. I am certified to teach yoga and mindfulness to children and teens. I am a grateful mother of two beautiful children. My passion is working with families to help everyone get active together. With childhood obesity on the rise,  my classes and programs are suited for the whole family to be able to attend. They are for everybody and every BODY, I can modify any class to suite all levels. All classes focus on body alignment and breath work and holistically work to heal the body . Join me in my programs including pre/post natal yoga, mom and baby yoga, toddler and mom yoga, family yoga, family bootcamps, group meditation, fitness classes and more! Every month I offer different workshops for pre/post natal, yoga, fitness, nutrition and much more. Get active together and join me for some fun!

Offerings

Pre/Post Natal Yoga, Fitness and Meditation,
Family Yoga
Tot Yoga
Mom + Baby Yoga,
Workshops
And more!!

Offering's at The Carriage House - Downtown Georgetown, ON

Semi-Private Offerings

Yoga, Fitness and Meditation