Kristin Heywood

Pregnancy and Post Natal Trainer, Yoga Instructor and Corrective Exercise Specialist

Fitness Nutrition Specialist

Kids Yoga Teacher

 Infant Feeding Counselor

Summer Offerings

Live-online and In-person

Click here for Warrior Wellness full schedule of 6 week series, drop in classes and workshops!

Upcoming Events
Backyard Yoga with the Elements
Warrior Wellness
Virtual Mindful Open Gym
Online offering
Meditation Challenge - For Women Who Do A Lot
Online Offering



Thank you for visiting my website. My name is Kristin, I am thrilled to be offering these amazing programs for families here in Georgetown. I am a grateful mother of two beautiful children. My passion is working with families to help everyone get active together. With childhood obesity, screens, lack of being outdoors and families busy lives,  my classes and programs are suited for the whole family to be able to attend, let loose, play and relax together. The classes are for everybody and every BODY, I can progress any class to suite all levels. All classes focus on body alignment and breath work and can holistically work to heal your body . Join me in my programs including pre/post natal yoga and fitness, mom and baby yoga, family yoga and events, group meditations and more! Every month I offer different workshops, theres something for everyone in your family here. 


Registration now open for this spring and summer Mindfulness and Yoga camps at The Carriage House. 


Sign up for a Mindful Fit Summer
Different pricing options available
In-person and live-online offerings

Online offerings through Zoom - In person offerings in private backyard studio space

Sign up here for
6 Week Sessions
Prenatal Yoga + Prep 
Mom + Baby Yoga
Teas and Talks
Contact Us

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