Private Pelvic Health Support for Pregnancy & Postpartum

Reconnect to your core. Restore your strength. Reclaim your body.

Whether you’re pregnant, newly postpartum, or years past childbirth, your pelvic health matters—and it’s absolutely possible to feel strong, supported, and at home in your body again.

I help women heal through a blend of corrective exercise, functional movement, holistic practices, and deeply personalized care.

Join our 4 Week Pelvic + Core Restore Series

Why Work With Me

I trained directly under Dr. Sarah Duvall, completing her renowned Pregnancy & Postpartum Corrective Exercise Specialist certification. This training has equipped me with advanced skills in helping women heal:

Diastasis Recti (Ab Separation)
Pelvic Organ Prolapse
Pelvic Pain or Pressure
Leaking with exercise, sneezing, or daily life
Core weakness or disconnect
Postural imbalances
Cesarean scar tension or immobility
Hip, low back, and SI joint discomfort

After years of working closely with women, I’ve helped hundreds rebuild their core, restore pelvic function, and feel confident in their bodies again... without fear, shame, or overwhelm.

What I Do Differently

Healing isn’t one-size-fits-all.
You deserve a support from someone who sees the whole picture.

My approach blends:

✔ Corrective Exercise

Targeted, intelligent movement designed to retrain the core and pelvic floor from the inside out.
Learn how to activate the right muscles, release the overactive ones, and build real functional strength.

✔ Mobility & Breathwork

Gentle, mindful practices to create space, regulate your nervous system, and support optimal pelvic function and alignment.

✔ Meditation + Mind-Body Awareness

Because stress, tension, trauma, and the mental load of motherhood all impact the pelvic floor.

✔ Holistic Nutrition Guidance

Reducing inflammation, supporting tissue healing, and improving digestion... all essential for pelvic health.

✔ Lifestyle & Movement Coaching

From lifting your toddler to returning to your workouts, you’ll learn how to move confidently and safely every day.

✔ Compassion, Support & Love

Your healing isn’t purely physical.
It’s emotional, energetic, and deeply personal.
You’ll feel seen, supported, and empowered, never judged.

What You Can Expect

Every private pelvic health session is customized for your body, your birth story, and your goals.

You’ll walk away with:

A clear understanding of what’s happening in your body
Personalized corrective exercises
Breath and movement strategies
Nutritional and lifestyle guidance
Tools for daily life + long-term healing
More connection, confidence, and strength in your core and pelvic floor

This is not a generic workout.
It’s hands-on, intentional, and created specifically for YOU.

Who This Is For

You’re in the right place if you:

Have diastasis recti and want real improvement
Feel pelvic heaviness, pressure, or leaking
Want to exercise safely in pregnancy or postpartum
Love movement, holistic wellness, and intentional movement (or would like to make this more a part of your life)
Feel disconnected or frustrated with your core
Want long-term, sustainable healing—not quick fixes
Are ready to invest in your wellbeing
Prefer private support over crowded classes

Ready to Start Your Healing Journey?

Book your private pelvic health session today.
Let’s rebuild your core, restore your confidence, and help you feel strong, supported, and at home in your body.

Book a Private Session

Download my Free 7 Ways to a Healthier Pelvic Floor

Join our 4 Week Restore Series in January

Kristin is a trauma-informed practitioner, corrective exercise specialist, and intuitive guide who supports women through the physical, emotional, and energetic healing needed after pregnancy and birth. With advanced training under Dr. Sarah Duvall, years of hands-on experience, and a holistic background in yoga, breathwork, and postpartum care, she brings a grounded, nurturing presence to every session.

She believes pelvic health is more than a set of symptoms, it’s a reflection of the whole person. Core weakness, diastasis recti, leaking, pelvic heaviness, and postnatal discomfort don’t exist in isolation; they’re shaped by your birth story, your nervous system, your movement patterns, your environment, and your lived experiences. Kristin’s work honours all of this.

Her private pelvic health sessions are a place for women to rebuild strength, reconnect with their bodies, and feel truly supported. Through functional corrective exercise, mindful movement, breath training, and nervous-system-aware coaching, she helps you understand what’s happening in your body and how to restore balance from the inside out.

Connect with Kristin

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