Pelvic Floor + Core Workshop
February 7, 11am-2pm
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Sip and Strengthen: A fun, feel-good pelvic health workshop designed for every stage of life. From new moms to women in their later years, and anyone wanting to feel stronger, more confident, and supported in their body. Join us for a morning of gentle movement and light refreshments that support pelvic health!
See What Others Loved About the Workshop...
"The workshop had an inviting atmosphere that made it easy to ask questions and get personalized advice from the teachers. Throughout the session, they provided helpful feedback that allowed me to really feel each exercise and make sure I was doing it correctly. In addition, they had us practice a variety of poses so we could better understand which muscles were being engaged in each pose." - A.L.
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"I found this pelvic floor workshop incredibly valuable and would highly recommend it to anyone who wants to learn more about this important muscle group. Kristin and Meryl are both experienced instructors who clearly have a deep understanding of this subject matter and know how to effectively teach it in a way that allows their students to learn quickly and effectively." - H.T.
What To Expect...
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Expert guidance from a registered physiotherapist and a Yoga Teacher.
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A blend of pelvic health education with gentle Pilates and yoga-inspired movement
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Learn to safely strengthen and support your pelvic floor, build core stability, improve mobility, and better understand your body
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A welcoming, judgment-free space where questions are encouragedÂ
- Enjoy a light, refreshing tea designed with your pelvic health in mind—the recipe will be shared so you can recreate it at home!
Who Should Attend?
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Pregnant Moms
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New moms
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Women in midlife or beyond
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Women wanting to feel more confident, supported, and strong in their body
Workshop Details
Date:Â February 7, 2026
Time: 11:00 AM (Approx 3 hours, we would like to leave time for refreshments at the end)
Format: In-clinic, small group
Location:Â Eramosa Physio, Georgetown Ontario
Investment:Â $45
Meryl Dacosta, together with Kristin, has been leading Pelvic Floor Workshops in Georgetown for years, helping women of all ages feel stronger, more confident, and supported in their bodies.
A graduate of the University of Waterloo and McMaster University, Meryl has completed extensive training in Manual Therapy (Levels 1–3), Vestibular Rehabilitation, AFCI Acupuncture, Sports Taping, and Pelvic Health Courses (Levels 1–50). She is also trained in The Diane Lee Integrated Systems Model, focusing on the cranium, cervical and thoracic spine, and lumbo-pelvic-hip complex.
Her expertise includes manual therapy, soft tissue release techniques, and specialized exercise prescription to help clients return to the activities they love. Meryl’s clinical passions include men’s and women’s health, pelvic health, sport injury rehabilitation, concussion management, and rehabilitation for the shoulder, neck, back, and SI joint.
In addition to treating clients and managing Acton and Georgetown clinics, Meryl mentors physiotherapy students and supports new physiotherapists joining the team.
With years of hands-on experience and a deep understanding of pelvic health, Meryl brings knowledge, warmth, and a practical approach to every workshop, making it a welcoming space for learning, movement, and connection.
Kristin Heywood is a Birth Companion, Yoga Teacher, trauma-informed practitioner and corrective exercise specialist with years of experience supporting women through pregnancy, postpartum, and beyond. Trained under Dr. Sarah Duvall in the Pregnancy & Postpartum Corrective Exercise Specialist program, Kristin has helped hundreds of women rebuild core strength, restore pelvic floor function, and reconnect with their bodies after childbirth. Kristin is also a 200 Hour Yoga Teacher and has completed many hours of specialized training including currently completing her 300 Hour Teacher Training with Sylvie Lafleche at Crystal Tree Yoga.
Her holistic approach blends functional movement, breathwork, yoga, and mind-body awareness to create a safe, supportive space for healing. Kristin’s compassionate, intuitive guidance inspires women to move confidently, reduce discomfort, and feel at home in their bodies again.
