85-Hour Prenatal & Postnatal Yoga Teacher Training

Become Certified to Confidently Support Mothers Through Every Stage

 A heart-led online certification for yoga teachers and aspiring teachers who want to specialize in pregnancy and postpartum support.

85 Hour Pre and Postnatal Yoga Teacher Training

Stand out in the yoga market by offering specialized, in-demand expertise—while deeply serving women through every stage of life

  • In-depth, self-paced online training with a comprehensive manual covering pelvic health fundamentals, embodied practice, and confident teaching tools.

  • Supportive mentorship & heart-led community to guide you as you grow, learn, and teach from a place of knowledge and empowerment.

  • Flexible education designed to help you confidently serve women through every stage—on and off the mat.

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Who Is This Training For?

This course is designed for anyone who wants to feel confident, informed, and empowered when supporting women through pregnancy and postpartum — on and off the mat.

Whether you are:

  • A certified Yoga teacher who wants to confidently support pregnant students in general classes without singling them out — and know exactly how to modify safely and inclusively

  • A soon-to-be Yoga teacher planning to specialize in prenatal and postnatal yoga

  •  An experienced teacher ready to deepen your offerings and walk alongside students through the transformative journey of pregnancy, birth, and recovery

  • A Birth or Postpartum Doula or Midwife (who also is a 200hour Yoga teacher) looking to bring more value to your clients by integrating therapeutic movement, breath, and mindfulness practices into your care

You're in the right place.
This training gives you the knowledge, tools, and confidence to lead safe, effective, and nurturing pre and postnatal yoga classes — while supporting women on one of the most sacred and powerful journeys of their lives.

Start Learning Now - Pay in Full
Start Learning Now - 3 Monthly Payments
Not sure if your ready? Download our Free Business Guide for Yoga Teachers

Expert Guidance

Our course is guided by a highly experienced yoga teacher who specializes in prenatal and postnatal care — not just in theory, but in lived practice. With over eight years of teaching and hundreds of hours dedicated to supporting women through the transformative stages of pregnancy, birth, and postpartum, your lead instructor brings a depth of wisdom, compassion, and professionalism to every aspect of the training.

What sets this training apart is the integration of both modern knowledge and traditional practices, woven together by a teacher who has worked directly with real families, birth professionals, and wellness practitioners. You’ll learn from someone who deeply understands the subtleties of supporting perinatal students — physically, emotionally, and spiritually — and who walks the talk as a space holder, mentor, and mother.

This isn’t just about gaining skills — it’s about being mentored by someone who embodies the heart of this work, and who is committed to helping you grow into a confident, compassionate, and capable guide for others.

Comprehensive Training

We provide a comprehensive and compassionate education on the unique physical, emotional, and energetic needs of pregnancy and postpartum — because these seasons of life require more than a general approach.

In this training, you’ll gain insight into the physiological changes that occur throughout each trimester and the fourth trimester, and how they impact movement, breath, rest, and emotional well-being. From the shifting hormones to the evolving identity of motherhood, we explore the full spectrum of what it means to support someone through this transformative journey.

You’ll learn how to recognize the common challenges—like pelvic instability, fatigue, anxiety, sleep deprivation, and overwhelm—and how to meet them with appropriate, supportive practices rooted in yoga, mindfulness, and breathwork. You’ll also be guided on how to adapt your teaching to meet a range of experiences, from joyful to tender, from empowering to deeply vulnerable.

We hold space for the real, raw, and radiant — and train you to do the same, with tools that are trauma-informed, inclusive, and rooted in respect.

Heart-Led Approach

Our training is rooted in more than just learning techniques — it’s about leading with empathy, intuition, and care. We believe that every family deserves to be held in a space that honors their emotional and energetic journey, not just their physical one.

This heart-led philosophy means that we guide you to show up as a teacher who listens deeply, holds space without judgment, and connects authentically with both parents and babies. You’ll learn how to foster a compassionate and inclusive environment where Mothers feel seen, heard, and supported — especially during the vulnerable early stages of postpartum life.

We focus on emotional safety just as much as physical safety, helping you become a steady, nurturing presence for your students. Whether you're teaching a baby yoga class, offering one-on-one support, or guiding a group through breathwork and movement, your presence will be guided by softness, strength, and sincere care.

In this training, you’ll not only grow your skillset — you’ll also cultivate the heart-centered leadership that transforms your classes into true sanctuaries for healing and connection.

Here's what Kristin's students have to say...

 

Brittany D. - 200hr Sakalya Yoga Teacher

"Kristin was an amazing teacher throughout our 200-hour Yoga Teacher Training at Crystal Tree Yoga. Her approach to teaching asana made every session engaging and accessible, and she brought a sense of joy and enthusiasm to each day! Kristin integrated wisdom and deeper insights into every lesson, enabling us to truly understand the nuances of each asana. I am deeply grateful to have learned from her and highly recommend her as a yoga instructor."
 

Tash R. - 200hr Sakalya Yoga Teacher

"During my 200-hour yoga teacher training, Kristin guided me with such compassion and wisdom. She made it fun and taught us how to create asana flows from a new moon practice to working the core (and so much more). Her knowledge of alignment, the anatomy of the body and mindfulness not only deepened my practice, but also helped me find confidence and strength in my teaching journey. I am grateful to have been her student and receive her teachings."

Alba K. - 200hr Sakalya Yoga Teacher - Current 85 Hour Warrior Wellness Student

"I'm taking this training and absolutely loving it! I wouldn't want to be taught by anyone else other than Kristin in regards to pre and postnatal Yoga. Such knowledge and Wisdom. Again, I've told Kristin over and over that I wish I had someone like her supporting me during my journey of having my daughter. Love you Kristin."

Your Investment

When you enroll in the 85-Hour Prenatal & Postnatal Yoga Teacher Training, you’re not just buying another course—you’re gaining the knowledge, confidence, and certification to guide mothers through one of the most transformative seasons of life.

Here’s everything you get inside the training:

âś… 15+ hours of anatomy & physiology for pregnancy and postpartum ($400 value)
âś… 15+ hours of safe practices & modifications for every trimester ($600 value)
âś… 15+ hours of postpartum recovery & baby yoga sequences ($400 value)
âś… Breathing, meditation, and Guided Meditation scripts for each stage ($200 value)
âś… Business guidance on how to market and fill prenatal/postnatal classes ($300 value)
âś… Lifetime access + free future updates ($300 value)

Total Value: $2,200+
Your Investment: starting at $777

Flexible Payment Options

  • One-time payment: $777

  • Payment plan: 3 monthly payments of $265

Your Return on Investment

With this certification, you’ll be ready to teach prenatal and postnatal yoga right away. Most teachers charge $20–$30 per student per class. That means:

  • 2–3 classes can cover your entire training investment

  • Every class after that is pure profit and impact

This training pays for itself—and keeps giving back.

 

Pay in Full
3 Low Monthly Payments

Imagine Transforming Women's Pregnancy and Postpartum Experiences with the Power of Yoga

Signing up for our course will equip you with the knowledge and tools to make this dream a reality.

The Female Body and Pelvis

Learn the anatomy of the female body and pelvis and the changes it goes through during pregnancy and post partum. Gain knowledge on movement to teach your students and clients to support these ongoing changes.

Asana, Pranayama, Mudra and Mantra

Learn powerful techniques and tools to teach your students to have in their toolbox for managing pregnancy, birth and becoming a Mother. Physical postures, Breathing techniques, mudras (gestures with the hands) and Mantra (chanting, repetition of sound) can change her journey!

Teaching and Community

Learn how to create a safe, supportive space where moms-to-be feel seen, supported, and nurtured — while also helping them connect with others and begin building their village of support.

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Her Pregnant and Postpartum Body…

  • Learn about her pregnant and postpartum body & the most efficient ways to move and breath at each stage

  • Gain clarity on how to help your students alleviate tension or pain often associated with pregnancy and the postpartum period

  • Learn the mind body connection and how the powerful practice of yoga can guide the Mother back to her heart and begin to trust the unknowns

 

The Use of Props…

  • Identify safe yoga poses for her pregnant and postpartum body and their benefits

  • Gain knowledge on how to incorporate and adjust yoga props for the pregnant and postpartum Mother

  • Understand which poses are ideal for which stage of pregnancy your students are in and how to adapt as Momma and babe move along their journey.

Practicing and Teaching…

  • Master the art of cueing a pre and postnatal yoga class

  • Feel confident to design pre and postnatal yoga classes so your students will want to keep coming back. Templates provided!

  • Receive an e-book of sample classes for both pre and postnatal, so you can begin crafting classes of your own

Pranayama, Mudra and Mantra…

  • Understand the concept of Pranayama (Breathing techniques), Mudra (gestures with your hands) and Mantra (chanting) and the importance of these tools in aiding the mother through her mental journey of pregnancy and postpartum

  • Learn pregnancy and postpartum specific techniques and know when to use them

  • Create a safe space for students to step into the unknown and begin trusting themselves again

Baby Yoga

  • Understand the foundational tools of Baby Yoga— and how these can support both parent and baby in regulating the nervous system, deepening connection, and creating moments of calm and joy.

  • Learn baby-friendly techniques tailored for early development and postpartum healing, and know how and when to use them to support bonding, digestion, sleep, and emotional well-being.

  • Create a safe, playful space where caregivers and babies can explore movement, rhythm, and trust—rebuilding confidence, deepening intuition, and honoring the journey of early parenthood together.

85-Hour Prenatal & Postnatal Yoga Teacher Training

This heart-led certification gives you the knowledge, confidence, and practical skills to teach mothers safely and effectively from pregnancy through postpartum.

Chapter Breakdown

Chapter 1: Yoga 101, Mudra, Mantra & Pranayama (Pre & Postnatal)

  • Hours: 15

  • Format: Video + PDF + Quiz

  • Key Learnings:

    • Core yoga principles for pre/postnatal students

    • Mudras, mantras, and pranayama techniques

    • How to safely adapt practices for pregnancy and postpartum

Chapter 2: Anatomy (Pre & Postnatal)

  • Hours: 20

  • Format: Video + PDF + Quiz

  • Key Learnings:

    • Female reproductive and musculoskeletal anatomy

    • Prenatal and postpartum physiological changes

    • Injury prevention and safe modifications

Chapter 3: Prenatal Yoga

  • Hours: 15

  • Format: Video + Guided Practice + PDF + Quiz

  • Key Learnings:

    • Full prenatal yoga sequences by trimester

    • Mudra, mantra and pranayama specific for Pregnant women

    • Use of props and modifications for comfort & safety

    • Cueing and adjustments for pregnant students

    • Bonus Pre-conception section

Chapter 4: Postnatal Yoga

  • Hours: 15

  • Format: Video + Guided Practice + PDF + Quiz

  • Key Learnings:

    • Recovery-focused sequences for postpartum

    • Baby yoga introduction and parent-baby bonding practices

    • Safe return-to-practice strategies

Chapter 5: Teaching & The Business of It All

  • Hours: 20

  • Format: Video + PDF + Live Mentorship

  • Key Learnings:

    • Cueing, class planning, and sequencing

    • Marketing your prenatal/postnatal yoga classes

    • Ethics, client communication, and building a sustainable business

Extras Included

  • Lifetime access to all videos and PDFs

  • Downloadable meditation & Class Plan scripts

  • Quizzes and Bonus' for each chapter

  • Suggested pace: 5–6 hours per week, complete in 10-12 weeks, or complete at your own pace

Total Hours: 85

Meet Your Teacher - Kristin Heywood
Birth Companion & Doula | Reiki Master | Pre & Postnatal Yoga + Fitness Teacher

Kristin Heywood has been teaching Pre and Postnatal Yoga and Fitness for over eight years, offering compassionate, evidence-informed support to women through every stage of the motherhood journey. After completing her initial 200-hour Yoga Teacher Training in 2016, she was drawn to specialize in prenatal and postpartum care — honoring birth as a sacred, transformative rite of passage.

She has completed multiple pre and postnatal yoga teacher trainings, including the Pregnancy and Postpartum Corrective Exercise Specialist certification and The Pelvic Pro with Sarah Duvall. Kristin has also been mentored by pelvic physiotherapist Meryl DaCosta, with whom she has co-led numerous pelvic health workshops to support women in reconnecting with their strength, alignment, and inner wisdom.

Her work in pregnancy and postpartum centers around guiding mothers back to themselves — back to their hearts — where she believes all answers reside. With a holistic, heart-led approach, Kristin encourages deep connection, autonomy, and self-trust.

For the past two years, Kristin has been co-teaching the 200-hour Sakalya Yoga Teacher Training alongside Sylvie Laflèche, founder of Crystal Tree Yoga. In this role, she brings her deep expertise in pre and postnatal yoga, pelvic health, and embodied movement to support aspiring teachers in building a strong foundation rooted in integrity, inclusivity, and self-awareness. Kristin's contributions to the training include leading modules on asana, the energetics of the feminine body, trauma-informed teaching, and prenatal/postnatal adaptations — helping to shape a new generation of yoga teachers with both knowledge and heart.

As a Birth and Postpartum Doula, Kristin has supported many women and families across a variety of birth experiences. She now companions women who are choosing to birth at home or outside of conventional medical systems, offering traditional, grounded support rooted in respect and sovereignty.

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