Support Pregnancy and Postpartum Journeys with Heart-Led Yoga Training

Expert Guidance

Our course is guided by a highly experienced yoga teacher who specializes in prenatal and postnatal care — not just in theory, but in lived practice. With over eight years of teaching and hundreds of hours dedicated to supporting women through the transformative stages of pregnancy, birth, and postpartum, your lead instructor brings a depth of wisdom, compassion, and professionalism to every aspect of the training.

What sets this training apart is the integration of both modern knowledge and traditional practices, woven together by a teacher who has worked directly with real families, birth professionals, and wellness practitioners. You’ll learn from someone who deeply understands the subtleties of supporting perinatal students — physically, emotionally, and spiritually — and who walks the talk as a space holder, mentor, and mother.

This isn’t just about gaining skills — it’s about being mentored by someone who embodies the heart of this work, and who is committed to helping you grow into a confident, compassionate, and capable guide for others.

Comprehensive Training

We provide a comprehensive and compassionate education on the unique physical, emotional, and energetic needs of pregnancy and postpartum — because these seasons of life require more than a general approach.

In this training, you’ll gain insight into the physiological changes that occur throughout each trimester and the fourth trimester, and how they impact movement, breath, rest, and emotional well-being. From the shifting hormones to the evolving identity of motherhood, we explore the full spectrum of what it means to support someone through this transformative journey.

You’ll learn how to recognize the common challenges—like pelvic instability, fatigue, anxiety, sleep deprivation, and overwhelm—and how to meet them with appropriate, supportive practices rooted in yoga, mindfulness, and breathwork. You’ll also be guided on how to adapt your teaching to meet a range of experiences, from joyful to tender, from empowering to deeply vulnerable.

We hold space for the real, raw, and radiant — and train you to do the same, with tools that are trauma-informed, inclusive, and rooted in respect.

Heart-Led Approach

Our training is rooted in more than just learning techniques — it’s about leading with empathy, intuition, and care. We believe that every family deserves to be held in a space that honors their emotional and energetic journey, not just their physical one.

This heart-led philosophy means that we guide you to show up as a teacher who listens deeply, holds space without judgment, and connects authentically with both parents and babies. You’ll learn how to foster a compassionate and inclusive environment where Mothers feel seen, heard, and supported — especially during the vulnerable early stages of postpartum life.

We focus on emotional safety just as much as physical safety, helping you become a steady, nurturing presence for your students. Whether you're teaching a baby yoga class, offering one-on-one support, or guiding a group through breathwork and movement, your presence will be guided by softness, strength, and sincere care.

In this training, you’ll not only grow your skillset — you’ll also cultivate the heart-centered leadership that transforms your classes into true sanctuaries for healing and connection.