Practice yoga with your baby in a mindful and peaceful way while rebuilding the areas most affected by pregnancy and childbirth and connecting with other local moms! For pre-crawling babies.

A Baby and Me mindful fitness class for pregnancy and post partum women looking to build strength in total body, core and pelvic floor. For all ages babies up to 18 months.

A foundational class for fertility and pregnancy to build strength in both mind and body to have confidence to birth your baby and become a parent.

One on one sessions for Post Natal women looking to build total body strength and restore their core and pelvic floor post childbrth.