Offerings
Classes and Workshops
Baby and Me Yoga
Babies, Bands and Weights
A Post Partum Fitness class. Effective movement designed to help you rebuild strength, reconnect with your core and pelvic floor, and restore confidence in your body after birth all while your baby is close by!
Prenatal Yoga
A safe, supportive space for expecting mothers to move mindfully, ease pregnancy discomforts, and prepare body and mind for birth.
New Moon Circle
Gather with us each New Moon for a quiet pause and fresh beginning. Through guided breath and heartfelt intention setting, we align with the energy of renewal and possibility. A gentle space to reconnect, reflect, and plant seeds for the cycle ahead.
Mind Chillz - A Yoga and Meditation Program for Teens
A supportive space for teens to breathe, move, and reset. This program blends gentle yoga and guided meditation to help reduce stress, build self-awareness, and support emotional well-being—all while having fun and learning tools that last a lifetime.
Pelvic Floor and Core - A Strength Program for Women
Reconnect with your core and pelvic floor in a program designed to support strength, function, and awareness. Gentle, evidence-informed practices help you build stability from the inside out—whether you're postpartum, perimenopausal, or simply seeking deeper connection to your body.
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Teacher Trainings and Courses
85 Hour Pre and Post Natal Yoga Teacher Training
This self-paced comprehensive Pre and Post Natal yoga teacher training will offer you the skills needed to create and teach effective, specialized yoga classes to support women from pre-conception and beyond.
