Kristin is a Yoga Nidra guide, Reiki Master, and intuitive space-holder for women journeying through the sacred rites of motherhood. With a rich background in prenatal yoga, holistic birth support, and postpartum care, Kristin brings a deeply nurturing energy to her Yoga Nidra offerings — creating spaces where rest becomes medicine, and stillness reveals wisdom.

She believes that motherhood is not just a physical transformation — it is a profound spiritual awakening. Through the practice of Yoga Nidra, Kristin helps women reconnect with their bodies, trust their intuition, and gently restore their nervous systems in preparation for birth, postpartum recovery, or simply navigating the intensity of life with more grace.

Kristin’s Approach to Yoga Nidra

Rooted in love, presence, and energetic attunement, Kristin’s Yoga Nidra sessions are:

• Intentional — Thoughtfully crafted to align with your unique season of motherhood or life transition

• Restorative — A sanctuary for your mind and body to recalibrate, fostering deep rest that replenishes from the inside out

• Empowering — Guiding you back to your inner knowing, emotional resilience, and the wisdom already within

Whether you are pregnant, postpartum, or simply seeking deep rest in a noisy world, Kristin holds space for you to feel seen, held, and restored — one breath and one Nidra journey at a time. 

Yoga Nidra for Corporate Wellness

Kristin also brings the profound benefits of Yoga Nidra into the workplace through customized corporate wellness sessions. In today’s fast-paced professional environments, chronic stress and burnout are common — and rest often falls to the bottom of the priority list.

Her Yoga Nidra sessions for teams provide a powerful antidote to workplace fatigue, enhancing mental clarity, emotional regulation, and sleep quality. By teaching employees how to access deep states of rest, Kristin helps organizations cultivate healthier, more balanced, and more productive teams.

A well-rested mind is a focused, creative mind.
Whether for mothers, leaders, or teams, Kristin’s mission remains the same: to restore the connection to self through the art of deep rest.