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Post Partum

Doula Services

You deserve to be supported through your rite of passage into motherhood.

Contact Kristin

 

Your Post Partum experience matters. It’s not just about having a healthy baby.

 

 

A Postpartum Doula is a professional support person trained in the needs of the family in the days, weeks and months after birth or the addition of a new baby.

The Doula offers ayurvedic, non-judgmental support, guidance, evidence-based education and practical hands-on support immediately after birth through the first year.

 

Doula originates from the Greek word meaning woman servant.

Families typically hire their Doula during pregnancy to ensure the Doula they want is available for their birth month and the weeks following.

The Tasks and Duties of Post Partum Doulas typically can include:

(depending on the type of support your looking for)

  • Assessing the Needs of the Family

  • Providing Recommendations and Referrals

  • Emotional Support of the individuals parenting choices

  • Encouragement and positive affirmations

  • Care for Mom ensuring optimal healing and nourishment with Ayurveda

  • Supporting the  Mother-Baby Bond

  • Newborn education and care including:

    • Normal newborn behavior

    • Newborn appearance

    • Sleep habits

    • Feeding

    • Advanced breastfeeding education

    • Help knowing what is normal or when you need specialized care

    • Help with comfortable positions for mom and baby

    • Establishing a good latch

    • Establishing a good milk supply

  • Cord care

  • Organizing baby supplies

  • Light house work

  • Sibling education and transition

  • Care of big siblings

  • Creating shopping lists

  • Food shopping

  • Food Preparations

  • Twin specialist

  •      Connection during pregnancy

  • Support through difficult decisions

  • Support through trauma

  • Family support

  • Coming home

  •  Nights

Get the Support you Deserve

Veronica + Alma

"It was a real blessing to have her by my side, her energy and support definitely made me stronger! Having her there week after week after my baby was born, she helped me with breastfeeding, brought delicious food for us and even helped us tidy up our home, for this we are so thankful. Her services are honestly outstanding and I would recommend everyone that’s pregnant to have her by their side because it does make a world of difference!" 

Joanna + Fin

"Everyone should have a Kristin in their lives. It's a non-judgmental, unbiased and, most importantly to me, third-party person that you can share your plans, fears, curiosities and struggles with that you may not be confident or comfortable sharing with your partner or support person(s). It was such a relief to have someone there that is focused on supporting MY journey while also keeping the baby's wellbeing in mind.

S + L

"Weekly visits with Kristin after my baby was born literally kept me sane. I always told her she should call herself a proffesional vent to person because I feel like that's all I did when she was here. But I always felt so good when she left, my laundry was always folded and she had left hearty meals in the fridge for me for later. She often brought me breakfast and a warm tea too and this was so helpful for me since I was struggling finding time for myself to eat. You 100% want a Kristin in your life Post Partum."

Kristin is a Postpartum Doula, Birth Companion, Trauma Informed Specialist and Holistic Support Guide devoted to nurturing women in the tender days, weeks, and months after birth. With a grounding in traditional wisdom and over eight years of experience walking alongside new families, Kristin offers gentle, heart-centered care that honors each mother’s unique postpartum story.

Her approach is rooted in emotional presence, physical recovery, and mindful support—empowering women to slow down, tune in, and feel held during this profound transformation. Kristin teaches Baby & Me yoga and postpartum movement classes designed to restore strength, reconnect with the body, and support pelvic floor healing. Her compassionate guidance helps mothers feel seen, supported, and deeply cared for as they navigate the early days of motherhood with confidence and grace.

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