Yoga Nidra & Sound Healing Journey

Saturday, May 30 • 11:00am

Join Us

An intimate and deeply restorative experience designed to nourish your nervous system, soften the body, and bring you back home to yourself.

Join us for a slow and supportive morning of guided Yoga Nidra and immersive sound healing in a cozy private home setting. This experience is created for those craving rest, stillness, emotional release, and gentle reconnection.

Whether you are feeling overstimulated, emotionally depleted, creatively blocked, or simply longing for intentional quiet, this space is for you.

What is Yoga Nidra?

Yoga Nidra is often called “yogic sleep,” a guided meditation practice that brings the body into deep rest while the mind remains softly aware.

In this restful state, the nervous system has an opportunity to regulate, the body can begin to restore, and the mind can soften out of survival mode.

Combined with sound healing frequencies and grounding instruments, this experience becomes a deeply calming journey for the body, mind, and spirit.

Benefits of Yoga Nidra & Sound Healing

Yoga Nidra can support:

Deep nervous system restoration
Reduced stress and overwhelm
Improved sleep quality
Emotional balance and clarity
Reduced anxiety and mental fatigue
Greater connection to self and intuition
Gentle healing for burnout and exhaustion
Increased creativity and inner calm

Sound Healing can support:

Relaxation of the body and mind
Energetic balance and emotional release
Grounding and presence
Brainwave states associated with deep rest
Meditation for those who struggle to “quiet the mind”
A sense of peace, spaciousness, and renewal

What to Expect

This intimate gathering will include:

Guided Yoga Nidra
Immersive sound healing journey
Space for rest, reflection, and integration
Tea and soft connection afterward

No yoga experience is needed.
You are welcome exactly as you are.

Please Bring

Yoga mat
Pillow and blanket for comfort
Water bottle
Cozy layers
Anything that helps you feel supported and at ease

Event Details

Date: Saturday, May 30
Time: 11:00am, 75 minute session
Location: Private location in Georgetown, Ontario
(Address shared upon registration)

Spaces are intentionally limited to keep the experience intimate and supportive.

Join us June 20

Kristin is a Yoga Nidra guide, Reiki Master, and intuitive space-holder for women journeying through the sacred rites of motherhood. With a rich background in prenatal yoga, holistic birth support, and postpartum care, Kristin brings a deeply nurturing energy to her Yoga Nidra offerings, creating spaces where rest becomes medicine, and stillness reveals wisdom.

She believes that motherhood is not just a physical transformation, it is a profound spiritual awakening. Through the practice of Yoga Nidra, Kristin helps women reconnect with their bodies, trust their intuition, and gently restore their nervous systems in preparation for birth, postpartum recovery, or simply navigating the intensity of life with more grace.

Kristin’s Approach to Yoga Nidra

Rooted in love, presence, and energetic attunement, Kristin’s Yoga Nidra sessions are:

Intentional — Thoughtfully crafted to align with your unique season of motherhood or life transition
Restorative — A sanctuary for your mind and body to recalibrate, fostering deep rest that replenishes from the inside out
Empowering — Guiding you back to your inner knowing, emotional resilience, and the wisdom already within

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