Babies, Bands and Weights

Drop in December 8 + 15, 12:30pm

Hosted at Crystal Tree Yoga, Georgetown Ontario. 

Holiday price includes both classes, save $5 per class (discount already applied) and please bring food donations to the Bread Basket if you can. If you can make more of a cash donation please consider it.

What you'll get:
✅ Safe, effective strength training with resistance bands and weights, tailored for prenatal and postpartum bodies
✅ Opportunities to bond with baby through interactive movement and baby-friendly modifications
✅ Expert guidance from a certified pre- and postnatal fitness instructor who understands your body’s changing needs

All fitness levels welcome. Bring your baby (non-crawlers to early movers) or come solo. Please bring a water bottle, and any personal gear you like to use. Bands and weights are provided. Please subscribe to email marketing in order to receive important emails about class. If you would like to make a food donation only please email me directly [email protected]

Feel strong, supported, and connected—your motherhood journey deserves this kind of care.