Pelvic + Core Restore Series
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Join Kristin for a small-group, 4-week series designed to rebuild your pelvic floor, strengthen your core, and restore confidence in your body.
Dates: Jan 7, 14, 21, 28 ā€¢ Time: 11:00 AM ā€¢ Duration: 45 min
Format: In-studio small group | Bring: Mat, water, comfortable clothing
Crystal Tree Yoga, Georgetown, Ontario
What Youā€™ll Gain:
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Rebuild deep core & pelvic floor strength
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Reduce discomfort, heaviness, or leaking
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Improve posture and daily movement
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Practical tools for long-term pelvic health
Spaces are limited to ensure personalized guidance.
