Learn how to breathe and move in harmony with your pelvic floor to support optimal recovery. Whether you've had a vaginal or cesarean birth, pregnancy impacts the pelvic floor—and without proper awareness and care, it can lead to unwanted symptoms.
Baby and Me Yoga
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Recently had a baby?
Ready to get back to exercise but not sure where to begin? This class is perfect for you!Â
Classes are held weekly in Georgetown, Ontario. New series starting Sept 8 and 11.
Talor + Ellis
“Kristin's Baby & Me yoga classes actually changed my motherhood experience completely! I was able to find a community of other mamas and their similarly aged babies - I just didn't have any peers or family with babies. But I also gained the confidence to safely move my postpartum body as Kristin is a wealth of pelvic floor and postpartum knowledge/experience that she shares so freely. I loved having a space that I could practice yoga without any judgement or a single worry about my little baby. My transition into motherhood would not have been such a deeply positive journey without Kristin!”
V + A
“My baby was around 12 weeks when we started the first class. I felt truly apprehensive because I didn’t understand what yoga with a baby would be like. Rest assured, Kristin creates a perfect environment to incorporate physical movement into your day and engage your baby at the same time. It’s a relaxing and supportive atmosphere where you can bond with your little one as well as other moms.
Kristin also provides variation. Which you can use as a beginner yogi, or newly returning, or an experienced practitioner who is looking for a challenge. I highly recommend Kristin as your yoga instructor for you and your little one.”
Laura + Emma
“I was feeling pretty anxious after a traumatic start to my baby girl’s life so signing up for a class where I didn’t know anyone was a big step for me. I’m so glad I found Kristin’s post natal yoga class as it was such a welcoming, comfortable atmosphere for my recovering body and mind.Â
I had never done a yoga class before but Kristin guides the class in a way that did not make me feel out of place. She puts an emphasis on listening to your body which is so important after giving birth. I highly recommend any classes led by this caring, experienced Mom.Â
Thanks Kristin ! “
 An Exceptional Post Partum Experience
Reconnect, Restore, and Bond—Together
Join our nurturing Baby & Me Yoga series, designed especially for postpartum moms with pre-walking babies. Each week, we’ll gently build on yoga poses and core-strengthening movements to help you reconnect with your body and regain confidence on your postpartum journey.
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In this safe, supportive space, you’ll:
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Rebuild core strength, balance, and pelvic floor function
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Deepen your bond with your baby through movement and mindfulness
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Learn baby yoga techniques that support digestion, relaxation, and playful connection
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Meet and connect with other moms in a heart-centered community
This class offers a peaceful way to move through this new chapter—mindfully, together.
New Series starting Sept 8 and 11. Mondays 1:45pm and Thursdays 11am.
Pelvic Floor Awareness
Breath and Movement
Practice simple movement and breathing techniques you can take with you off the mat to support your postpartum journey. This time can be challenging—daily connection with your body and breath can help you feel more grounded and centered.
Community and Connection
Connect with others nearby who are on a similar journey—you don’t have to do this alone. You’ve found your village! Despite our differences, we all share the need for someone who truly understands and gets it.
Classes are led by Kristin Heywood, a certified Pre and Postnatal Yoga Teacher, Pregnancy and Postpartum Exercise Specialist, and Certified Personal Trainer and Reiki Master. She also brings her experience as a Breastfeeding Counsellor, Holistic Childbirth Educator, and Birth Companion. Through pre and post natal yoga and holistic support, Kristin is dedicated to helping you connect more deeply with yourself and feel steady through every stage of your journey.
Did you know? This class is a part of Kristin's Birth and Post Partum Doula support packages?
Seeking deeper support on your journey?
Discover holistic care options for pregnancy and postpartum through Traditional Birth Companion and Postpartum Doula services — nurturing support rooted in tradition, intuition, and personalized care.
