Baby & Me Sweat + Stretch
Get active with your baby.
Feel stronger in your body.
A 6-week postpartum movement series blending Pilates-inspired movement, functional fitness, stretching, mobility and core + pelvic floor connection created to help you feel stronger as you go.
Fridays at 10:45 AM | 45 minutes
Starting October 16 | 6-week series
Staying Alive Fitness | Acton, Ontario
 Baby & Me Sweat + StrechÂ
Hosted at Staying Alive Fitness in Acton, Ontario
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Motherhood changes your body.
And sometimes, finding your way back into movement can feel like one more thing to figure out.
Baby & Me Sweat + Stretch gives you a space to move without needing to separate yourself from your little one.
Bring your baby. Bring your tired body. Bring whatever season of motherhood you're in.
We'll move together, build strength gradually and make space for you to feel good in your body again.
No pressure. No perfection. Just movement that meets you where you are.
6-week series -Â $150
Spots are limited so that the class stays comfortable, welcoming and supportive for moms and babies.
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Kayla + Theo
“I started Kristin’s baby & me class in May 2025 and recently graduated, such a great experience!
I feel stronger and more confident in my workouts, and now comfortable going to any class, not just postpartum, thanks to the tools she taught me to stay in tune with my body and protect my pelvic floor.
She’s amazing with the babies, always stepping in when needed. Her passion for both kids and their moms really shows.
“
Meri + Emma
"Kristin is the absolute best. Taking her postpartum yoga and fitness classes was the best decision I made. She made me and my baby so comfortable and we continued going for over a year. She’s incredibly knowledgeable and such a calming spirit! If you are pregnant or postpartum you will not regret attending any of her classes!"
Devon + Gabe
“I did about 10 months of Kristin's postpartum yoga and fitness classes and they were just what I needed! My body was super sore postpartum and her yoga classes helped relieve my stiffness and her fitness classes helped me build back my strength after pregnancy. The studio environment is calm and clean, and it was nice to be able to have your baby there with you. There was no worry or stress if your baby was fussy, and wasn't a problem if you needed to step away to change or feed your baby. It was also nice to be able to meet other moms and babies and chat with them. The classes were a great excuse to get out of the house and were definitely worth the effort!”
Move with Intent
A thoughtfully designed circuit-style class with plenty of modifications, allowing you to challenge yourself while honouring where your body is today.
Move, Laugh + Connect
Move, laugh and enjoy time with your baby alongside other moms in a relaxed, welcoming class where you can feel comfortable, supported and completely yourself.
Feel Your Strength
Discover how strong you really are through a variety of full-body movements designed to meet you where you are and help you build from there.
Kristin brings a unique blend of movement, fitness and holistic postpartum experience to these classes!
She is a Certified Pre & Postnatal Yoga Teacher, Pregnancy & Postpartum Exercise Specialist, Certified Personal Trainer and Reiki Master, with additional experience as a Breastfeeding Counsellor, Holistic Childbirth Educator and Birth Companion.
Having supported women through pregnancy, birth and postpartum in many different ways, Kristin understands that every woman's journey and body is different.
Her classes combine strength, mobility, breath, core and pelvic floor connection and mindful movement, with modifications so you can meet your body exactly where it is.
Her goal is simple: to help you feel stronger, more connected and more confident in your body through every stage of motherhood.
Did you know? This class is a part of Kristin's Birth and Post Partum Doula support packages?
Seeking deeper support on your journey?
Discover holistic care options for pregnancy and postpartum through Traditional Birth Companion and Postpartum Doula services — nurturing support rooted in tradition, intuition, and personalized care.
