Pre and Postpartum Care
Ayurvedic Pre and Postpartum Nourishment
Sacred nourishment and rituals for pregnancy, the final weeks before birth and the first 40 days.
This Is Not Meal Prep.
This Is Womb Care.
The first 40 days after birth are not meant to be powered through.
They are meant to be warm. Held. Fed.
In Ayurveda, postpartum is considered a sacred window. The body is open. The nervous system is tender. The blood is rebuilding. The brain is recalibrating. Digestion is fragile.
And yet modern mothers are handed cold smoothies and casseroles and told to “rest when the baby rests.”
You deserve more than survival.
You deserve nourishment that rebuilds you.
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The Womb Keeper (5 Days – End of Pregnancy)
Nourishing meals and rituals for the final weeks when you are exhausted.
$277.00 CAD
The Golden Mother Reset (7 Days)
Meals and rituals For early postpartum healing.
$333.00 CAD
The Forty Day Rebuild (14 Day)
Nourishing meals and herbs for Deep rebuilding for the sacred window.
$688.00 CAD
Small Batch, Handcrafted Teas
A gentle, aromatic tea blend crafted to support uterine health, hormone balance, and emotional well-being. Made with time-honored herbs traditionally used to nurture the postpartum body, Vateana helps:
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Calm the nervous system and promote relaxation
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Support digestion and gentle detoxification
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Encourage healthy circulation and uterine wellness
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Restore energy and vitality during postpartum recovery
Sip daily as part of your Womb Keeper practice and feel the warmth, nourishment, and grounding your body deserves.
VaTEAna - A Pelvic Aid Herbal Tea
Mineral-Rich | Digestive Support | Cycle & Postpartum Friendly
Pelvic Aid Tea is a thoughtfully formulated herbal blend designed to support the female body through menstruation, pregnancy, postpartum recovery, and everyday pelvic health.
This tea combines mineral-rich tonics with gentle digestive and nervous-system support to nourish from the inside out.
 The BlendÂ
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Fennel seed – Carminative and warming; helps ease gas, bloating, and digestive stagnation.
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Nettle leaf – Deeply nourishing and mineral-rich, supporting energy, blood-building, and overall vitality.
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Chamomile – Softens tension in both body and mind; calming to the gut and nervous system.
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Peppermint – Cooling and soothing; supports digestion and freshens the blend with clarity.
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Raspberry leaf – Traditionally used to tone and support the uterus through cycling and postpartum seasons.
 Supports
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Pelvic circulation and tone
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Gentle digestion + bloating relief
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Mineral replenishment
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Uterine awareness through menstrual years
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Nervous system calm
How to Prepare
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1–2 teaspoons per cup
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Steep covered for as long as possible, the longer the better
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For deeper mineral infusion: 2 tablespoons per quart, steep 4–8 hours
 A Note for Nursing Mothers
Peppermint is included in moderate amounts. If breastfeeding, enjoy in moderation and observe your body’s response. Or try our Lavender blend of VaTeaNa.
Gentle. Grounding. Supportive.
A daily ritual for women who want to tend to their pelvic health with intent.
VaTEAna - Pelvic Aid Herbal Tea – Lavender Edition
Mineral-Rich | Nervous System Support | Postpartum & Nursing Friendly
This variation of our Pelvic Aid blend replaces peppermint with lavender for a softer, more calming experience making it especially supportive for prenatal, postpartum and nursing mothers.
Where the original blend leans digestive and cooling, the Lavender Edition leans restorative and soothing.
The BlendÂ
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Fennel seedÂ
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Nettle leafÂ
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ChamomileÂ
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LavenderÂ
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Raspberry leafÂ
Supports
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Pelvic tone and uterine nourishment
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Deep mineral replenishment
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Digestive comfort
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Emotional balance and stress support
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Rest and nervous system regulation
 Why Lavender?
Lavender brings gentle relaxation to the body without impacting milk supply. It pairs beautifully with chamomile to create a blend that feels grounding, steadying, and emotionally supportive especially in tender seasons of life.
How to Prepare
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1–2 tablespoons per cup
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Steep covered for 10–15 minutes
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For a nourishing infusion: 2 tablespoons per quart, steep 4–8 hours
Soft. Floral. Restorative.
A ritual tea for women tending their bodies with care.
