The Forty Day Rebuild
14-Day Meal Plan
Restore Energy, Rebuild Strength, and Nourish Your Postpartum Body
Motherhood is transformative, but it can leave your body feeling depleted, tired, and in need of gentle restoration. The Forty Day Rebuild is a 14-day chef-prepared meal plan designed to support digestion, energy, mental clarity, and overall postpartum wellness.
Through fresh, nutrient-dense meals, herbal teas, and supportive guidance, this program helps mothers rebuild strength, feel grounded, and restore vitality in the first weeks after birth.
Who This Is For
The Forty Day Rebuild is perfect for:
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Mothers 0-90Â days postpartum
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Those seeking structured nutrition for recovery and energy
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Mothers who want easy, chef-prepared meals and herbal support
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Anyone looking to support digestion, calm, and well-being after birth
Whats Included...
Fresh, Chef-Prepared Meals
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14 nutrient-rich meals designed to support digestion, energy, and overall wellness
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Includes chicken, beef, fish, and vegetarian options
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Meals are freezable, easy to reheat, and balanced for postpartum recovery
Sample Meals:
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Chicken & root vegetable stew
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Beef & quinoa bowl with mild herbs
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Lentil & carrot soup with turmeric & ghee
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Salmon & steamed greens with sweet potato
Herbal & Wellness Teas
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Vateana Tea for gentle digestion, nourishment, and calm
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Optional lavender blend for relaxation and emotional balance
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Sip daily alongside meals to support recovery
Snacks & Nutritional Support
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Quick, nutrient-dense snacks for energy, milk production support, and gentle digestion
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Made with whole foods and traditional nourishing ingredients
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Sample Menu
| Day | Breakfast | Lunch | Snack | Dinner | Focus |
|---|---|---|---|---|---|
| 1 | Warm oat porridge with dates, cinnamon & ghee | Chicken & root vegetable stew | Almond & date energy bites | Steamed greens with quinoa & mild broth | Gentle digestion, energy, nourishment |
| 2 | Rice porridge with cardamom & dried apricots | Beef & quinoa bowl with carrots & mild herbs | Golden milk latte | Lentil & carrot soup with turmeric | Protein, digestion, energy restoration |
| 3 | Millet porridge with coconut milk & warming spices | Salmon & vegetable quinoa bowl | Dates & walnuts | Chicken & root vegetable mash with mild broth | Omega-3 support, calm digestion, energy |
| 4 | Quinoa porridge with ghee & dried figs | Butternut squash & lentil stew | Almond & honey bites | Beef & vegetable stew with turmeric rice | Grounding, protein, nutrient-dense |
| 5 | Warm oat porridge with ghee & raisins | Chicken & vegetable soup with fennel & ginger | Golden milk latte | Root vegetable stew with ghee | Energy, gentle digestion, calm |
| 6 | Rice porridge with cinnamon & chopped dates | Beef & root vegetable stew | Almond & date bites | Lentil & carrot soup with turmeric | Protein, digestion, energy restoration |
| 7 | Millet porridge with coconut milk & honey | Salmon & quinoa bowl with steamed veggies | Dates & walnuts | Chicken & vegetable mash with mild broth | Omega-3, nourishment, calm energy |
The Benefits of the Forty Day Rebuild
- Rebuilds energy, mental clarity, and overall vitality
- Supports hormonal balance and milk production
- Restores emotional calm and groundedness
- Supports postpartum digestion and gut health
- Provides structure, guidance, and nourishment for your first 40 days postpartum
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How It Works
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Order Your 14-Day Meal Plan – Delivered fresh or frozen to your door.
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Follow Meals & Guidance – Enjoy chef-prepared meals, snacks, and teas each day.
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Sip, Nourish, Restore – Meals and teas are designed for digestion, energy, and calm.
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Feel Rebuilt & Energized by supporting your postpartum recovery journey.
Investment $688
Includes:
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14 days of chef-prepared meals (chicken, beef, fish, and vegetarian)
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Herbal teas for calm, digestion, and nourishment
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Snacks and nutritional support
Limited availability each month to ensure freshness, quality, and attention to detail.
