With this supportive, postpartum-safe Pilates class and plenty of modifications offered, everyone can move at their own pace while still getting a strong, effective workout.
Pelvic Pilates
Core & Pelvic Floor Recovery Class — Babies Welcome
Our Postpartum Pelvic Pilates class is designed to help Women rebuild core strength, restore pelvic floor function, and reconnect with their bodies after pregnancy and birth, no matter how long its been.
This mat Pilates class supports postpartum healing at any stage, whether you are newly postpartum or years past birth. Babies are always welcome, and all exercises are modified for pelvic floor safety, diastasis recovery, and real-life motherhood movement.
Starting May 27 for a 5 week series
Wednesdays 12:30pm Hosted at Crystal Tree Yoga in Georgetown, Ontario
Reconnect. Restore. Strengthen.
Classes in Georgetown, Ontario at Crystal Tree Yoga Studio
This class is designed for postpartum women at any stage who want to safely rebuild their core, strengthen the pelvic floor, and feel confident in their bodies again, all while keeping baby nearby.
Whether you are newly postpartum or years past birth, this class focuses on the muscles most affected by pregnancy, birth, and motherhood. Through breathwork, mindful movement, and pelvic-floor-safe Pilates exercises, you will build strength, stability, and awareness from the inside out.
Postpartum is forever, and your body deserves support at every stage.
 What to Expect
This is a gentle but effective mat-based Pilates class designed specifically for postpartum bodies.
Each week includes a thoughtful progression of exercises to help you:
- Reconnect to your deep core muscles
- Strengthen the pelvic floor safely
- Improve posture and alignment
- Build hip and glute stability
- Support the back and shoulders
- Reduce pain and tension from carrying, feeding, and daily mom life
- Return to exercise without pressure or strain
We use a variety of supportive props, including:
- Pilates balls
- Resistance bands
- Yoga blocks
All exercises are modified for postpartum healing, diastasis recovery, and pelvic floor health.
Low-impact options are always offered.
Babies Welcome
This class is designed for moms.
Feed, change, rock, or cuddle whenever needed.
Your baby can stay beside your mat while you move.
There is no pressure, no judgment, and no expectation to be perfect.
Just a supportive space to take care of yourself too.
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Class Details
Pelvic Pilates – Postpartum Core & Floor Class
Babies welcome
All levels welcome
Postpartum safe
 Location: Crystal Tree Yoga Studio, Georgetown, Ontario
12 Mountainview Road
Class Time:
Wednesdays at 12:30 PM
Small group class
Limited spots available
Join the Next Series
Your body doesn’t need to bounce back.
It needs the right kind of strength.
Come move, heal, and reconnect in a safe, supportive space made for mothers.
May 27, June 3, 10, 17, 24 2026
Get Sweaty
Have Fun
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A fun, supportive space where you can strengthen your body, move safely with your baby nearby, and connect with other mothers in a relaxed, welcoming environment.
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Rediscover your Confidence
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See how strong your core and body can be with carefully crafted Pilates exercises that adapt to your postpartum stage and support your unique journey.
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Classes are led by Kristin Heywood, a certified Mat Pilates Teacher, Pre and Postnatal Yoga Teacher, Pregnancy and Postpartum Exercise Specialist, Certified Personal Trainer, and Reiki Master. She also brings her experience as a Breastfeeding Counsellor, Holistic Childbirth Educator, and Birth Companion.
With a strong focus on pelvic floor health, core rehabilitation, and functional movement for motherhood, Kristin combines Pilates, yoga, and evidence-informed postpartum exercise to help women rebuild strength safely after pregnancy and birth. Her classes are designed to help you reconnect with your body, restore confidence in your movement, and feel supported through every stage of postpartum, whether you are newly postpartum or many years into motherhood.
Kristin is passionate about creating a warm, welcoming space where mothers can move, heal, and grow stronger with their babies close by, while feeling empowered, educated, and cared for in every class.
Did you know? This class is a part of Kristin's Birth and Post Partum Doula support packages?
Seeking deeper support on your journey?
Discover holistic care options for pregnancy and postpartum through Traditional Birth Companion and Postpartum Doula services — nurturing support rooted in tradition, intuition, and personalized care.
