Prenatal Yoga
For all trimesters.
Prenatal Yoga facilitates a deeper level of connection between Mom and Babes. This is unlike any other yoga class in that the focus is not only on mom but also on baby. Pregnancy is a powerful, vulnerable and evolutionary time in a womans life. A mother is readying all aspects of her life to welcome a new little soul to the world as she herself transitions from being a woman to birthing herself into being a mother.
Prenatal Yoga is a powerful offering that shares practical tools to support the overall wellbeing of mama and baby during this precious time.
Benefits of Yoga can include:
Less aches and pains
Stronger mind and body connection
Improved sleep
Reduced worries
Increase strength, flexibility and endurance of muscles needed for fertility, pregnancy, childbirth and beyond.
Invoke presence
Decrease lower back and pelvic pain
Build community with other local families
All classes hosted in Georgetown, Ontario at Crystal Tree Yoga.
Kriya Yoga.
Kriya yoga is described as the yoga of electricity. Click here to read all about Kriya yoga and how the practice is so powerful for your journey.
What to expect when you come to class…
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Movement.
Kristin designs the class in a way to support your changing and growing body during pregnancy. Functional movement and strengthening the body move affected by pregnancy, childbirth and the 4th trimester are the main focus. Pelvic floor awareness and relaxation will also be woven into the class. Learn movement for labor and how you can support your body post partum.
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Meditation
Kristin teaches a moving meditation described as Kriya yoga. She is specifically trained in this type of yoga for Pregnancy and creates a beautiful flow of movement and meditation combined with mantra (chanting), mudra (hand gestures) and breathing techniques all for you to reach a deeper connection to self and baby feeling strong in both your body and mind.
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Community.
Connect with other local moms on a similar journey on an often lonely time, feel a sense of community. Start building your village of people who know what your going through and can cheer you on.
What people are saying who practiced prenatal yoga with Kristin…
“I practiced with Kristin through most of my pregnancy and every week I looked forward to my prenatal yoga class. Her classes offer a perfect balance of exercise, stretching and meditation. I always left feeling far better than when I started. Kristin is incredibly passionate and knowledgeable not just about yoga but also pregnancy and birth; I highly recommend making this investment in your prenatal care!”
-Alex
“Kristin supported me throughout my pregnancy in so many ways and I am forever grateful to have had her support. Her prenatal yoga classes were amazing and I went weekly until I was 41 weeks pregnant!”
- Katie & Everly
"Kristin's prenatal and postnatal programs helped me a lot, especially as I was a new mother and newcomer to Canada. All the dedication and care of the classes brought us security and help in this very challenging phase of our lives. Yoga classes make me understand, accept and lead my body to a peaceful and powerful birth. I thank Kristin for all the love and empathy in the way of participating in this moment with her projects, being this person always available and authentic."
- Danielly and Pedro
“Kristin has been instrumental in helping me feel like a strong mama and leading me on a path of fitness and mindfulness before, during and after having my son. Her genuine warmth, kindness and exceptional pre and post natal expertise is evident in every class I’ve attended. I look forward to practicing with her each week and love her mix of yoga, fitness and meditation.”
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— Lesley C.
Your new Monday night outing.
Join us in person bi-weekly on Monday nights at 5pm!
Did you know this class is included for my private Birth clients?
Are you looking for more support?
Kristin is also a Traditional Birth Attendant and offers a transformational program to women
who want to connect on a deeper, more spiritual level to their unique birth journey.
