4-Week Pelvic + Core Restore Series
January 7–28Â
Wednesday's at 11:00 AM • 45 minutes
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Reconnect to your core, rebuild your pelvic strength, and start the new year feeling supported, strong, and grounded in your body.
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This 4-week small-group series is designed for Women wanting to gently restore pelvic floor and core function with a trauma-informed, holistic approach. Babies welcome.
What This Series Offers
A weekly guided session where you’ll learn how your breath, posture, alignment, and nervous system all contribute to pelvic health. Each class includes:
✨ Corrective core + pelvic floor activation
✨ Gentle strength + functional movement
✨ Breathwork for core connection
✨ Mobility + posture resets
✨ Mind-body awareness
✨ Holistic guidance for daily life
You’ll leave each class feeling informed, supported, and more connected to your core.
Who It’s For
Perfect for you if you’re experiencing:
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Diastasis recti
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Leaking, heaviness, or prolapse symptoms
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Core weakness or disconnect
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Postpartum tension
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Pregnancy-related discomfort
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Low back, hip, or pelvic pain
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A desire to learn how to move safely and confidently
All bodies and all birth stories are welcome.
Why This Works
This program blends Kristin’s training under Dr. Sarah Duvall, yoga, breathwork, nervous-system aware coaching, and functional movement patterns to help you:
âś” Rebuild deep core strength
âś” Restore pelvic floor balance
âś” Reduce symptoms
âś” Improve posture + daily movement
âś” Feel confident in your body again
Holistic. Supportive. Accessible. Effective.
Class Details
Dates: January 7, 14, 21, 28
Time: 11:00 AM (45 minutes)
Format: In-studio small group
Location:Â Crystal Tree Yoga, Georgetown Ontario
Investment:Â $108
Ready to Begin?
This intimate series keeps numbers small to ensure individualized support.
Kristin Heywood is a trauma-informed practitioner and corrective exercise specialist with years of experience supporting women through pregnancy, postpartum, and beyond. Trained under Dr. Sarah Duvall in the Pregnancy & Postpartum Corrective Exercise Specialist program, Kristin has helped hundreds of women rebuild core strength, restore pelvic floor function, and reconnect with their bodies after childbirth.
Her holistic approach blends functional movement, breathwork, yoga, and mind-body awareness to create a safe, supportive space for healing. Kristin’s compassionate, intuitive guidance inspires women to move confidently, reduce discomfort, and feel at home in their bodies again.
Did you know? This class is a part of Kristin's Birth and Post Partum Doula support packages?
Seeking deeper support on your journey?
Discover holistic care options for pregnancy and postpartum through Traditional Birth Companion and Postpartum Doula services — nurturing support rooted in tradition, intuition, and personalized care.
