The Art of Receiving

A Yoga Nidra & Live Sound Healing Experience

Sunday, November 22, 2026 | 11:00 AM
75 minute session
Devereaux House | Georgetown, Ontario
An invitation to do nothing. And receive everything.

Join Us

More then a sound bath.

This isn't simply background music while you meditate.

It's a live, intuitive performance designed to be experienced with your whole body.

As Kristin gently guides you into the deeply restful state of Yoga Nidra, Maha will weave together live vocals, crystal singing bowls, Tibetan bowls, and other soulful instruments.

Layers of sound, moments of silence, and beautiful vibrations create an atmosphere where you can completely surrender to the experience.

Part meditation. Part live performance. Entirely an experience.

The Beauty of Simply Receiving

So much of our lives is spent giving.

Our time. Our energy. Our attention. Our love.

And somewhere along the way, we forget what it feels like to simply receive.

To be still without feeling guilty.

To rest without having to earn it.

To experience something beautiful without needing to do anything in return.

The Art of Receiving is an invitation to return to that space.

No expectations. No performance. No fixing.

Just you, your breath, and the beauty of sound.

Join us on Nov 22

Imagine lying down, closing your eyes, and being completely immersed in meditation with the beautiful sounds of live vocals, crystal singing bowls, Tibetan bowls, and soulful instruments.

For 75 minutes, there is nowhere else you need to be. Nothing to accomplish. Nobody who needs anything from you.

Just a beautiful space to rest, soften, and receive.

Join Kristin and Maha for an intimate morning blending the deeply restorative practice of Yoga Nidra with an immersive live sound healing performance.

What is Yoga Nidra?

Yoga Nidra is often called “yogic sleep,” a guided meditation practice that brings the body into deep rest while the mind remains softly aware.

In this restful state, the nervous system has an opportunity to regulate, the body can begin to restore, and the mind can soften out of survival mode. One hour of this powerful practice is equal to 4 hour of sleep.

Combined with sound healing frequencies and grounding instruments, this experience becomes a deeply calming journey for the body, mind, and spirit.

Benefits of Yoga Nidra & Sound Healing

Yoga Nidra can support:

Deep nervous system restoration
Reduced stress and overwhelm
Improved sleep quality
Emotional balance and clarity
Reduced anxiety and mental fatigue
Greater connection to self and intuition
Gentle healing for burnout and exhaustion
Increased creativity and inner calm

Sound Healing can support:

Relaxation of the body and mind
Energetic balance and emotional release
Grounding and presence
Brainwave states associated with deep rest
Meditation for those who struggle to “quiet the mind”
A sense of peace, spaciousness, and renewal

Your 75-Minute Experience

✦ Guided Yoga Nidra with Kristin

A gentle journey into conscious rest, encouraging the body to relax deeply while the mind settles into a quieter state of awareness.

✦ Live Vocal Sound Healing with Maha

Beautiful, intuitive vocals layered with crystal singing bowls, Tibetan bowls, and other instruments to create a rich and immersive soundscape.

✦ An Intimate, Restorative Atmosphere

Hosted inside the historic Devereux House in Georgetown, with space to lie down, get cozy, and enjoy an experience created entirely around rest.

✦ Time That's Entirely Yours

No yoga experience necessary. No movement to follow. Nothing to get right.

Simply arrive, settle in, and receive.

Save Your Space

THE ART OF RECEIVING

A Yoga Nidra & Live Sound Healing Experience

Sunday, November 22, 2026

11:00 AM – 12:15 PM

Devereux House | Georgetown, Ontario

75 minutes of guided rest, live music & sound healing

Investment: $65 per person

Spaces are limited to preserve the intimate nature of this gathering.

What to Bring

Bring your yoga mat, a cozy blanket, a pillow, and anything else that helps you settle comfortably into rest.

Wear comfortable layers and come exactly as you are.

No yoga or meditation experience is needed.

You spend so much of your life giving. This one's for receiving.

With love, Warrior Wellness

Join us November 22

Kristin is a Yoga Nidra guide, Reiki Master, and intuitive space-holder for women journeying through the sacred rites of motherhood. With a rich background in prenatal yoga, holistic birth support, and postpartum care, Kristin brings a deeply nurturing energy to her Yoga Nidra offerings, creating spaces where rest becomes medicine, and stillness reveals wisdom.

She believes that motherhood is not just a physical transformation, it is a profound spiritual awakening. Through the practice of Yoga Nidra, Kristin helps women reconnect with their bodies, trust their intuition, and gently restore their nervous systems in preparation for birth, postpartum recovery, or simply navigating the intensity of life with more grace.

Maha Kali Jaya is a spiritual guide, Reiki Master, sound healer, and yoga teacher dedicated to restoring harmony between people and nature. Rooted in ancient lineage and modern awareness, she creates sacred spaces for transformation.

Whether guiding a corporate team, holding ceremony on sacred land, or initiating a Priestess through the Sophia Circle Journeys®️, her work meets you exactly where you are.

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