Feel Strong, Supported & Like Yourself Again
Baby-friendly classes designed for your core, pelvic floor, and nervous system so you can move, heal, and reconnect in motherhood.
Join a ClassEssential
$87/Month
Top features
Your weekly reset ...simple, supportive, and consistent.
✔ 1 class per week
✔ Choose any class on the schedule
✔ Baby-friendly
✔ Build strength + reconnect to your body
Best for: easing back in, creating routine
Build
$155/Month
Most Popular
Create momentum, feel stronger, and stay consistent.
✔ 2 classes per week
✔ Mix & match any classes
✔ Faster strength + core recovery
✔ Deeper connection + support
Best for: building strength + consistency
Thrive
$222/Month
Top features
Full support for your body, energy, and transformation.
✔ 3 classes per week
✔ Full access to all class types
✔ Maximum strength + recovery support
✔ Immersive community experience
Best for: feeling your strongest + most supported
Baby and Me Yoga
A gentle, supportive yoga class designed for you and your baby. Focus on breath, mobility, and nervous system regulation while reconnecting with your body all with baby by your side.
Babies, Bands and Weights
A strength-based postpartum workout using resistance bands and light weights to rebuild your body safely. Improve core strength, stability, and overall fitness in a supportive, baby-friendly environment.
Pelvic Pilates
A focused class designed to strengthen your core and pelvic floor from the inside out. Using controlled, intentional movement, you’ll build deep stability, improve posture, and support long-term recovery.
