With this circuit style class with many modifications offered, everyone is sure to get a solid workout in!
Babies, Weights & Bands
Recently had a baby?
A mindful movement based fitness class designed to strengthen and restore your pelvic floor and core - with a focus on safe and effective progressive exercises!
Join us for our Summer Program!
Meri + Emma
“Kristin is the absolute best. Taking her postpartum yoga and fitness classes was the best decision I made. She made me and my baby so comfortable and we continued going for over a year. She’s incredibly knowledgeable and such a calming spirit! If you are pregnant or postpartum you will not regret attending any of her classes! “
Lisa + Rowen
"I luckily found out about Kristin's Baby and Me class in Georgetown when my little girl was only 3 months old. I was feeling ready to get out and start doing things and this was the perfect activity for me and the babe to socialize (and move our bodies) since we just moved to Georgetown and didn't know anyone in the area. I met some amazing Mamas/friends in these classes and continue to get together with them weekly to do other activities. She always fostered that sense of community and created a safe space for everyone each week no matter what we were going through. My daughter just turned 8 months and now that she is on the move we are sadly ending our time with Kristin, but I will be forever grateful for her friendship, guidance and support. My only regret is that I didn't find her sooner so that I could have done prenatal yoga with her too. Looking forward to my continued friendships with Kristin and all the other Mamas going forward. Thank you again for everything!"
Katie + Everly
“Kristin supported me throughout my pregnancy in so many ways and I am forever grateful to have had her support. Her prenatal yoga classes were amazing and I went weekly until I was 41 weeks pregnant and enjoyed her Baby and Me yoga virtually for a smoother recovery!”
Stay Strong With Baby Close By!
Classes in Georgetown, Ontario at Crystal Tree Yoga Studio
This class is designed for pregnant and postpartum women who want to reconnect with their core and pelvic floor, build total-body strength, and move with confidence—all while keeping baby nearby.
Each week features a fresh mix of exercises that target key muscle groups impacted by pregnancy, birth, and postpartum recovery. Through breath, movement, and mindful strength and mobility training, you'll build awareness and resilience from the inside out.
đź’Ş What to Expect:
This fun, circuit-style class changes weekly and uses a variety of props, including:
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Dumbbells
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Kettlebells
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Resistance Bands
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Yoga Props
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Functional Training Tools
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Plyometrics (low-impact options available and we build to this)
You’ll leave feeling stronger, more connected, and supported—in both body and mind.
✨ Held in a clean, welcoming studio, this class is the perfect way to get active, recharge, and have fun with baby nearby.
đź—“ Class Schedule:
Mondays and Thursdays at 12:30 PM
đź“ŤLocation: Crystal Tree Yoga Studio, Georgetown, Ontario. 12 Mountainview.
Get Sweaty
Have Fun
Laugh and play with your baby and other moms in this casual class designed for everyone to feel comfortable, at ease and a part of community.
Rediscover your Confidence
See how strong you really are when faced with a variety of total body exercises designed to meet you where your at on your journey!
Classes are led by Kristin Heywood, a certified Pre and Postnatal Yoga Teacher, Pregnancy and Postpartum Exercise Specialist, and Certified Personal Trainer and Reiki Master. She also brings her experience as a Breastfeeding Counsellor, Holistic Childbirth Educator, and Birth Companion. Through prenatal yoga and holistic support, Kristin is dedicated to helping you connect more deeply with yourself and feel empowered through every stage of your journey.
Did you know? This class is a part of Kristin's Birth and Post Partum Doula support packages?
Seeking deeper support on your journey?
Discover holistic care options for pregnancy and postpartum through Traditional Birth Companion and Postpartum Doula services — nurturing support rooted in tradition, intuition, and personalized care.
