Babies, Weights and Bands

A Mindful fitness class focusing on core and pelvic floor strengthening and restoration.

Get active while your baby is close by! Classes hosted in Georgetown, Ontario!

This class is perfect for pregnancy or postpartum women looking to build strength and awareness of their core and pelvic floor and the areas most affected by pregnancy, childbirth, and postpartum.

Each week will be different exercises targeting the major muscle groups to build strength and bring awareness to your pelvic floor through breath and movement.

This will be a circut-style class with different props provided each week. Including:

  • Dumbbells

  • Kettlebells

  • Plyometrics

  • Functional training

  • Assorted Yoga props

  • Resistance bands

    Feel stronger in both mind and body in this playful yet challenging class!

    Hosted at Crystal Tree Yoga Studio in Georgetown, Ontario.
    Mondays or Thursdays at 12:30pm

  • Get sweaty!

    With this circuit style class with many different options for modifications, everyone is sure to be sweating!

  • Have fun!

    Laugh and play with your baby in a class designed to bring the playfulness out in everyone! Leave your egos at the door and get silly with the community!

  • Rediscover your confidence!

    See how strong your really are and tap into your true strength when faced with a variety of total body strengthening exercises!

“Kristin has been instrumental in helping me feel like a strong mama and leading me on a path of fitness and mindfulness before, during, and after having my son. Her genuine warmth, kindness, and exceptional pre and post-natal expertise is evident in every class I’ve attended. I look forward to practicing with her each week and love her mix of yoga, fitness, and meditation.”

- Lesley and Patrick

“Nice workout and I like putting the babies in the middle so they can be social together.”

-Lindsay and Harvey

“I felt good after the class. I was really sweaty which felt good. I didn’t feel as sore as I expected so I can probably push myself a bit harder next week.”

-Laura and Emma


Meet Kristin

Kristin has worked with Pre and Post Natal families for over 8 years. She teaches Prenatal Yoga and Baby and Me yoga aiming to guide you on a stronger connection to self. She focuses on mobility work to avoid pain during pregnancy and post childbirth and pelvic floor recovery and rebuild. She is also a full spectrum Doula and Birth Companion, Childbirth Educator and Infant Feeding Counsellor and offers Holistic education to the community for women to take back birth and own their unique stories. Kristin’s approach to coaching is autonomy-based and rooted in mindset switch. Change your mind, change your journey!