Winter Prenatal Yoga Series

6-Week Series | Georgetown, Ontario

Prepare for birth with movement, breath, and time to connect with yourself and your growing baby.

This six-week prenatal yoga series is designed to support you through pregnancy and help you build confidence in your body as you approach birth. Through gentle movement, pelvic mobility, breathwork, and relaxation, you’ll explore tools you can carry with you into labour, birth, and postpartum recovery.

Whether this is your first pregnancy or you’re growing your family again, this is dedicated time to slow down, tune in, and connect with other mothers walking a similar path.

Your six-week experience includes:

• 6 in-person prenatal yoga classes with guidance and modifications for pregnancy.

• Movement for pregnancy and birth, including gentle stretches, pelvic mobility, and positions to support comfort and flexibility.

• Breathwork and relaxation to help you practise releasing tension and working with your body.

• Time to connect with other expectant mothers in a welcoming, supportive space.

• Tools for labour and birth that you can continue practising at home.

Series Details

Dates: Sundays, November 1, 8, 15, 22, 29 & December 6, 2026
Time: 7:30 PM – 8:30 PM
Location: Georgetown, Ontario hosted at Crystal Tree Yoga

 Come as you are, move at your own pace, and make space for this season of becoming.