Feel Lighter, Stronger & More Like YOU Again

Struggling with postpartum bloating, swelling or just feeling… off?

This free 30-day program is for postpartum women — whether you're 4 months or 10 years out — who want to:
✔ Ease belly bloat, gas + inflammation
✔ Reconnect with their body through gentle movement
✔ Get nourishing meal ideas without calorie counting
✔ Feel supported by other mamas (no shame here!)

Here’s what you get when you join:

✅ A 7-Day Anti-Bloat Meal Plan (on repeat!)
✅ Weekly low-impact workouts under 20 minutes
✅ Daily tips for digestion, hydration, lymph flow, & nervous system calm
✅ Private mama support group
✅ All designed by a birthworker + wellness guide who gets it