$235.00 CAD

2x a week Oct/Nov Baby and Me Fitness 2025

Class Schedule: 12:30pm Mondays and Thursdays

Oct 27, 30 Nov 3, 6, 10, 13, 17, 20, 24, 27 Dec 1, 4

What you'll get:
 Safe, effective strength training with resistance bands and weights, tailored for prenatal and postpartum bodies
 Opportunities to bond with baby through interactive movement and baby-friendly modifications
 Expert guidance from a certified pre- and postnatal fitness instructor who understands your body’s changing needs

All fitness levels welcome. Bring your baby (non-crawlers to early movers) or come solo. Please bring a water bottle, and any personal gear you like to use. Bands and weights are provided.


Feel strong, supported, and connected—your motherhood journey deserves this kind of care.