$235.00 CAD

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2x a week Baby and Me Fitness

Class Schedule: 12:30pm

July 7,10, 14, 17, 21, 24, 28, 31 and August 11, 14 , 25, 28

What you'll get:
✅ Safe, effective strength training with resistance bands and weights, tailored for prenatal and postpartum bodies
✅ Opportunities to bond with baby through interactive movement and baby-friendly modifications
✅ Expert guidance from a certified pre- and postnatal fitness instructor who understands your body’s changing needs

All fitness levels welcome. Bring your baby (non-crawlers to early movers) or come solo. Please bring a water bottle, and any personal gear you like to use. Bands and weights are provided.

Feel strong, supported, and connected—your motherhood journey deserves this kind of care.