Pelvic Pilates for Women

A supportive, welcoming space to strengthen, reconnect, and feel good in your body.

Join us for a 6-week progressive Pelvic Pilates series designed to support core strength, pelvic health, mobility, posture, and overall body awareness. Whether you’re postpartum, returning to movement, navigating pelvic floor concerns, or simply looking for a gentle yet effective Pilates class in a welcoming women’s space, this series is for you.

Class Schedule
Wednesdays at 12:30 p.m.

September 9, 16, 23 and 30
October 7 and 14

6-week in-person series

What You’ll Get

✔️ 6 weekly in-person progressive Pilates classes
✔️ Intentional movement to support core and pelvic floor strength
✔️ Guidance to support postpartum recovery and reconnection with your body
✔️ A supportive, welcoming space to move at your own pace
✔️ Modifications and options to meet you where you are
✔️ A chance to build strength, confidence, and connection through mindful movement

No previous Pilates experience is required. Come as you are and move in a way that feels supportive for your body.

Location:
Crystal Tree Yoga
12 Mountainview Rd., Unit A
Georgetown, Ontario

Babies are welcome to join you, but this class is created for women in all stages of life and movement journeys.