Class Schedule: 12:30pm

July 10, 17, 24, 31 and August 14 , 28

What you'll get:
✅ Safe, effective strength training with resistance bands and weights, tailored for prenatal and postpartum bodies
✅ Opportunities to bond with baby through interactive movement and baby-friendly modifications
✅ Expert guidance from a certified pre- and postnatal fitness instructor who understands your body’s changing needs

All fitness levels welcome. Bring your baby (non-crawlers to early movers) or come solo. Please bring a water bottle, and any personal gear you like to use. Bands and weights are provided.

Feel strong, supported, and connected—your motherhood journey deserves this kind of care.