This is a great prop to add into your practice. I use this dowel a lot in my pre and post natal classes to help to rebuild our pelvic floor through our feet. You can roll your feet on it, roll out other muscles in your body as well as use it to stand on to challenge your balance. We also grip them like we want to break them and use them to work on arm strengthening as well as shoulder opening and mobility. The possibilities are endless.


Made to order. Please allow 1-2 weeks to recieve your dowel. Free delivery to Halton Hills, Ontario area. Please contact Kristin directly for shipping to other areas of Canada.

Wooden Dowel


    Support for all families

    © 2017 by Warrior Wellness. Proudly created with