Class Times:

​

Monday

8:30pm emPower Move + Meditate

​

Wednesday

7:30pm Prenatal Yoga

(In person and live streamed)

​

Friday 

9:30am Kettlebell Flow

10:45am Mobility Yoga

​

Saturday 

10am Family Yoga

What you get with an Unlimited pass and Weekly Programs:

•  New LIVE and recorded classes each week 

• Easy access from your phone, computer or tablet

• A mix of Meditation, Movement, Weight lifting and Yoga

• Ideal for Prenatal and Post Natal  

• Class times range from 30 minutes to 1hour

• Access to a FB Community for accountability and support

​

What you get with a monthly subscription:

• New recorded classes each week 

• Easy access from your phone, computer or tablet

• A mix of Meditation, Movement, Weight lifting and Yoga

• Ideal for Prenatal and Post Natal  

• Class times range from 30 minutes to 1hour

• Access to a FB Community for accountability and support

​