Movement, Meditation, Nutrition
What we offer
Perinatal Yoga Instructor and Corrective Exercise Specialist
Pregnancy and Post Natal Trainer
Fitness Nutrition Specialist
Kids Yoga + Meditation
Childbirth and Infant Feeding Education
Winner of Readers Choice in Halton Hills, Ontario
Best Yoga Teacher
Thank you for visiting my website. My name is Kristin, I am thrilled to be offering these amazing programs for families here in Georgetown. I am a grateful mother of two beautiful children. My passion is working with families to help everyone get active together. With childhood obesity, screens, lack of being outdoors and families busy lives, my classes and programs are suited for the whole family to be able to attend, let loose, play and relax together. The classes are for everybody and every BODY, I can progress any class to suite all levels. All classes focus on body alignment and breath work and can holistically work to heal your body . Join me in my programs including pre/post natal yoga and fitness, mom and baby yoga, family yoga and events, group meditations and more! Every month I offer different workshops, theres something for everyone in your family here.
Why prenatal yoga?
Prenatal Yoga is a wonderful way to connect with your baby, address the common physical symptoms associated with pregnancy, prepare your mind and body for labor and birth, and relax and calm your mind and thoughts towards the unknown.
Focus on you, not just baby
Meet other pregnant moms on a similar journey
Improve your sleep
Step into your power
Prep for childbirth and parenthood