Your pelvic floor is an important part of your body in terms of lower-back health, hip stability, and supporting the pelvic organs. It also has a relationship with the nervous system. When we work on the awareness, we can help to regulate the nervous system, calming down while feeling strong and confident.

Please make sure to be seated or laying down for this meditation.

Terms and Conditions

My online information, emails and products are a resource guide for educational and informational purposes only. They are for people looking for more information, not a substitute for working with a licensed medical professional. By viewing this website you acknowledge that I cannot guarantee any particular results, nor am I supplying medical advice. You follow any information or recommendations on this website, emails or affiliate sites at your own risk. If you need medical advice, please seek it immediately from a qualified medical professional. Your use of this site and the resources are subject to our terms and conditions.

Support for all families

© 2017 by Warrior Wellness. Proudly created with Wix.com