Sun., Aug. 16 | Online offering

Virtual Mindful Open Gym

An hour for you or your family to build strength, bond, and have fun!
Registration is Closed
Virtual Mindful Open Gym

Time & Location

Aug. 16, 2020, 1:00 p.m. – 2:00 p.m. EDT
Online offering

About The Event

A fun hour where we incorporate different strength exercises in a playful way for the whole family. Household props will be used and partner exercises emphasized. We always link breath with movement with a strong focus towards alignment and stability. The open gym session will end with a guided meditation. 

This class is included when purchasing an unlimited pass for A mindful summer. 

All proceeds to go to Together Rising, a non profit organization supporting Balck women in pregnancy, birth and beyond.

~Kristin is a pre and post natal yoga and fitness instructor as well as a fitness nutrition specialist. 

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