Mindful Open Gym - In person and live online
Time & Location
About The Event
A fun hour where we incorporate different strength exercises in a playful way for the whole family. Household props will be used and partner exercises emphasized. We always link breath with movement with a strong focus towards alignment and stability. The open gym session will end with a guided meditation.
This class is included when purchasing an unlimited membership.
5 spots available to join in my backyard. 3 spots remain.
All proceeds to go to Together Rising, a non profit organization supporting Balck women in pregnancy, birth and beyond.
~Kristin is a pre and post natal yoga and fitness instructor as well as a fitness nutrition specialist.