Sun., Jan. 17 | Online Offering

Core + Pelvic Floor Workshop

Learn ways to gain control over your pelvic floor and core on and off your mat.
Registration is Closed
Core + Pelvic Floor Workshop

Time & Location

Jan. 17, 11:30 a.m. – 2:00 p.m. EST
Online Offering

About The Event

Join Meryl, a Pelvic Floor Physiotherapist, and Kristin, a Pre/Post Natal Yoga and Fitness Instructor, in this 2.5 hour workshop covering everything you need to know about your core and pelvic floor. Learn different ways to gain control over these muscles through breath and movement and how to take it off your mat into day to day life. 

Common dysfunctions will be covered including diastasis, prolapse, incontience, lower back pain and more and students can feel safe to ask questions in an intimate setting with no judgment. 

This workshop is open to all but will have a strong focus towards pre and post natal Moms. Whether students have given birth 6 weeks ago or 10 years ago, this workshop can help to restore balance to the physical body in the areas that are most affected by pregnancy and birth.

Meryl and Kristin will begin with an information session with guided movement woven through to allow for more interactive learning. This will allow students to experience and feel the information learned in a very physical way and where they will leave the session with the experiential knowledge that can help them to take control of their core and pelvic floor in daily life and activities.

Everyone who signs up for this workshop can access our 6 week Live Pelvic Floor sessions Starting January 21st at a reduced cost of $60 ($15 savings) - receive the code once signed up for the workshop.

Everyone who attends the workshop is also offered:

The ability to have a pelvic floor assessment with Meryl (covered by your benefits or at an additional cost, optional)

To enhance your practice in the live practicies it is encouraged to have a pelvic floor assessment with Meryl. A seperate cost but can be covered by benefits.

An entry in a giveaway for a spot in our 6 Week Pelvic Floor + Core Program Starting January 21st. (Valued at $75)

An entry in a giveaway for a Foam roller (Valued at $40)

An entry in a giveaway for an exercise ball (Valued at $40)

An entry in a giveaway for a sample pack of all our favorite health products(Valued at $20)

  • Pelvic Floor + Core Workshop

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