7 Day Winter Health Smash
Time & Location
About The Event
Shake up your holidays with this 7 day program!
Join me daily for:
* 7 - LIVE 30 minute movement classes at 9:30am - if you miss them no worries, they are recorded AND you can access them at your leisure for the entire challenge!
*7 -10 minute meditations to your inbox daily - also available in the movement library
*A daily protein shake with recipes provided for the week! and a 10 pack of Arbonne protein, your choice of Vanilla or Chocolate!
Arbonne protein is gluten free, cruelty free and vegan and a certified B cooperation meaning they choose our planet over profit.
*Accountability, cammradarie and support
*A whats app group for everyone to share, chat and connect and for Kristin to motivate you!
Each day we will meet at 9:30am for a 30 minute movement class. The classes are a unique blend of yoga, weight training, functional fitness, restorative yoga and meditation.
Let Obstacles, fears, doubts and worries be removed from your life in this Mindful 7 day challenge with the resources to aid you to take control over your mind and body health in 7 days!
Set yourself up with some goal supportive habits so the holiday indulging doesnt leave you feeling like poop <3
Kristin is a Pre and post natal yoga and fitness instructor and teaches movement classes with a strong focus on breath, body mobility and spinal awareness.
Her meditations focus on total body transformation, encouranging the yogi to connect deeply to self.
This is a live offering via zoom daily at 9:30am. A link will be provided that will be the same link for the entire challenge.
- Warrior Ticket$89$890$0