Thu., Dec. 10 | Online Offering

7 Day Winter Health Smash

Join me for challenge of the Mind and Body
Registration is Closed
7 Day Winter Health Smash

Time & Location

Dec. 10, 2020, 9:30 a.m. EST – Dec. 16, 2020, 9:30 p.m. EST
Online Offering

About The Event

Shake up your holidays with this 7 day program!

Join me daily for:

* 7 - LIVE 30 minute movement classes at 9:30am - if you miss them no worries, they are recorded AND you can access them at your leisure for the entire challenge!

*7 -10 minute meditations to your inbox daily - also available in the movement library

*A daily protein shake with recipes provided for the week! and a 10 pack of Arbonne protein, your choice of Vanilla or Chocolate!

Arbonne protein is gluten free, cruelty free and vegan and a certified B cooperation meaning they choose our planet over profit.

*Accountability, cammradarie and support

*A whats app group for everyone to share, chat and connect and for Kristin to motivate you!

Each day we will meet at 9:30am for a 30 minute movement class. The classes are a unique blend of yoga, weight training, functional fitness, restorative yoga and meditation.

Let Obstacles, fears, doubts and worries be removed from your life in this Mindful 7 day challenge with the resources to aid you to take control over your mind and body health  in 7 days!

Set yourself up with some goal supportive habits so the holiday indulging doesnt leave you feeling like poop <3

Kristin is a Pre and post natal yoga and fitness instructor and teaches movement classes with a strong focus on breath, body mobility and spinal awareness.

Her meditations focus on total body transformation, encouranging the yogi to connect deeply to self.

This is a live offering via zoom daily at 9:30am. A link will be provided that will be the same link for the entire challenge. 

  • Warrior Ticket

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