Challenge Begins May 10 | Online and In person offerings

30 Day Warrior

Say yes to all the things that make your heart happy!
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30 Day Warrior

Time & Location

Challenge Begins May 10
Online and In person offerings

About The Event

Are you tired of being tired?

Are you in a rut with meals and looking to expand your cooking and options?

Are you getting to the end of the day realizing you haven't moved your body yet?

Are you looking for more ways to find stillness in your day so you can handle lifes hicups with ease?

Join me in 30 days of holistic living.

We will be looking at the BIG picture, taking time to conquer all aspects of health and wellness.

The ultimate goal of this program will have you replacing 1-2 meals a day with a loaded smoothie, replacing packaged foods with whole foods, eliminating alcohols, refined sugars and packaged foods. Aiming to move your body daily, with encouragement to get outside, play or hop on your mat with Kristins Live online classes.  Also, learn ways to incorporate a daily meditation practice into your day to day life.

This program includes:

Nutrition

30 day supply of Protein powder (your choice of flavor Vanilla or Chocolate) - 20 grams of vegan protein with 20 vitamins and minerals

30 day supply of greens powder and fiber boost to load up your smoothies

37 fruits and veggetables and Pre-biotic fiber

30 day supply of Fizz sticks (your choice of flavor Pomegranete or Citrus) to replace coffee, teas and sodas

Ginseng energy with vitamin boost

30 days of Meal plans with recipes - delicious recipes in  here!

Information on foods to eliminate and avoid over the 30 days

Mind + Body

Gain unlimited access to an assortment of Mind and body classes guided by Kristin.

Weekly Class times are : 

Mondays 8:30pm emPower Move + Meditate - a meditation to connect to your true divine

Wednesday 7:30 pm Prenatal Yoga - for all trimesters

Friday 9:30am Yoga with Weights

Saturday 10am Core Flow - Strengthen your core and pelvic floor

All classes are 30 minutes or 1 hour, live streamed and recorded so you can watch them anytime! You will also have access to my virtual studio with 60+ classes to practice at your leisure!

Support and camaraderie with a What's app group to help keep everyone accountable

This 30 day program is designed to help you clean up your diet, heal your gut, focus on whole and healthy foods, move your body and calm your mind. This isn’t a “diet” – it’s designed to be sustainable for long-term use and to help you develop a healthier lifestyle overall and instill healthier daily habits that become your reality. 

Motivation is what gets you started, habit is what keeps you going! Lets build those nourishing habits for our body and soul!

This program is ideal for Pre or post natal Moms and families but is open to all.

Kristin is a Perinatal yoga and fitness instructor. She also is a fitness nutrition specialist.

Smash your Mind and Body goals with me!

Please reach out to me with any questions!! 

Products are all Arbonne, there is no commitment to purchase the products following the challenge.

You will save 20-40% off Arbonne products for the year if you would like to continue the lifestyle, no auto ships.

Arbonne is a sustainable company providing health and wellness products that are clean and safe, certified gluten free and vegan.

This plan is customizable and there are additional products I recommend to help replace other items in your household that would come at an additional charge.

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