Get a Free
7 Day Pass

Get comfortable and enjoy!

Free Body Scan Meditation

Grounding

Body scan meditations are a great way to connect to your body and to the present moment. People often report feelings of being grounded and rooted after a body scan.

2

Relaxing

A body scan meditation can help you to keep your mind busy in the moment rather then the thoughts about the past and future popping up.

Send me the meditation!

Thanks for submitting!

Click here to download

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn