Thank you for visiting my website. My name is Kristin, I am thrilled to be offering this amazing platform for families here in Georgetown and now Live online.
I am a grateful mother of two beautiful children. My passion is working with families to help everyone get active, eat nourishing foods, calm their minds and ultimately feel their best.
I grew up in beautiful British Columbia, always on the beaches in the Okanagan or hiking the mountains near Vancouver. I came out to Ontario in 2015 and have enjoyed exploring the province. Although BC is where I was born, Ontario is a slowly becoming my home.
I guess this journey began years ago when I was at college in Burnaby BC and completed my Holistic Spa Practitioner program. This certificate started my journey in the wellness industry and my love for all that is natural healing. Above all that stood out to me the most and what worked for me was something simple. Taking care of myself, eating well, sleeping well, moving my body and taking time to calm my mind.
After moving to Ontario, I embarked on my Yoga teacher training which was a complete life changer for me. There I realized I was on the path I was meant to be on and it became very clear what my purpose was. I furthered my education from there, specializing in Pre and Post Natal yoga, fitness, meditation, nutrition and even completed my Childbirth Educator and Infant feeding counsellor certifications. Having this knowledge is important for me to run my programs with confidence that I can offer credible, non judgmental, inclusive information.
All classes focus on mobility, stability and breath work and can holistically work to heal your body. Each program will cater to the stage of the student, which is why working with someone who has the background knowledge of all the changes that happen during pregnancy is so important for maximum support and recovery.
I am a strong believer in the power of our breath and focusing on breathing properly on and off our mats to aid in total body healing.
My life's work for the past few years has been raising babies and studying the human body and all its fascinating systems. One of the most fascinating in my eyes is growing a baby, becoming a parent and embarking on the journey of parenthood.
Join our community here for support and camaraderie through one of the most important and memorable times in your life. Practice alongside a group who are not in the same boat, but most definitely the same waters.
Thank you for reading. Please reach out with any questions. I look forward to hearing from you and being on this amazing journey with you!
Photo props to Matt and Marie Photography